1.CABLE CRUNCHES

2. HANGING LEG

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3. VACUUM HOLDS ABS

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4. PUSHUP

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1.CABLE CRUNCHES

प्रतिदिन 4x 30

10 दोनों तरफ

2. HANGING LEG

3 सेट जब तक की आप

थक ना जाए बिना रुके

3. VACUUM HOLDS ABS

3 सेट जब तक की आप

असफल ना हो जाए

4. PUSHUP

100 PUSHUP बिना रुके

प्रतिदिन करे

CLICK HERE